green tea |chinese green tea|green tea diet

Green Tea How Do You Fit A Miracle In A Cup?

Dating back more than 4,000 years, Chinese diet green tea has been
long revered as a tasty drink that can ward off diseases and improve
oneĀ’s well-being. Since its first recorded use during the time of
Emperor Shen Nung, the link between Chinese diet green tea and good
health has never been severed. ItĀ’s been used as treatment for
everything from headaches to depression. Today, various health
benefits of green tea are constantly being reported and many
scientists are now focusing their attention on the simple, yet
elegantly profound beverage that is green tea.

Where It Comes From

Like all three of the major Asian teas in the market,
green tea comes from the plant called Carmellia sinensis.
Much of the health benefits of green tea diets owe to the
steaming method of making it. As opposed to black and
oolong tea which undergoes full oxidization, green tea
diet is only gently steamed, preserving the natural
antioxidants in its original form.

The antioxidants in green tea helps fight away free radicals.
These free radicals are the major contributing factors to
aging as well as the ensuing degeneration of cells as a result of it.
Scientists have reason to believe that free radicals also play a
role in various degenerative diseases such as arthritis, rheumatism,
AlzheimerĀ’s disease, and even cancer.

A Drink Steeped With Tradition

According to tradition, Chinese diet green tea could cure anything
from headaches, body aches, and pains to constipation and depression.
Over the centuries, further more health claims are made on account
of Chinese diet green tea.

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Chinese diet green tea is said to increase the blood flow throughout
the body. Because Chinese diet green tea contains a little caffeine,
ingesting this drink stimulates the heart and allows the blood to
flow more freely through the blood vessels. For the same reason that
Chinese diet green tea stimulates blood flow,
it also stimulates mental clarity.

Chinese diet green tea detoxifies the body.
The presence of polyphenols, a naturally occurring antioxidant
in Chinese diet green tea, the beverage is said to combat harmful
free radicals and help keep the body free from diseases. In this
regard, Chinese diet green tea helps maintain the overall
well-being of the body. Antioxidants in Chinese diet green tea
can boost immunity, preserve
young-looking skin, and brighten the eyes.

Chinese diet green tea aids in digestion and banishes fatigue.
Chinese diet green tea is also said to prolong the lifespan.

For many years, men of science remained skeptical about the
health claims made by Chinese diet green tea enthusiasts.
Their doubt was changed to a more positive reception when
subsequent researchers proved the disease-preventing attributes
of Chinese diet green tea and confirmed most of the health claims.

The Secret to Longevity?

That just might be.

The role of Chinese diet green tea in promoting longevity has been
investigated upon by many researchers. They found the premise of
their study on observing that Japanese women who
are greater-than-average Chinese diet green tea drinkers; have lower
mortality rates compared to others. This led the researchers to believe
that Chinese diet green tea has
Ā“a protective factor against premature death.Ā”

The polyphenols found in Chinese diet green tea may be held accountable.
With its high amount of polyphenols, Chinese diet green tea seems to
have a stimulating effect on the immune system. Stronger immune system
as a result of drinking Chinese diet green tea helps reduce risks of
acquiring any illnesses.

HEALTH BENEFITS:

Fighting Cancer

There are many health benefits associated with having a green tea diet.
One of these green tea diet benefits is preventing cancer. Certain
substances present in green tea diets are said to help in destroying cance
cells without harming any neighboring tissues. This substance in green
tea diets is called epigallocatechin gallate or EGCG.

In the 1994 edition of the Journal of National Cancer Institute,
the results of an epidemiological study stated that one of the
health benefits of drinking green tea is that it can reduce the
risk of esophageal cancer in Chinese men and women by up to 60%.

The University of Purdue has also recently concluded a research on how
a certain compound present in green tea can stop cancer cells from growing.

A Healthy Drink to a Healthy Heart

Study after study has shown that drinking Chinese diet green
tea and eating polyphenol-rich foods reduces the risk of
any heart complications. Drinking Chinese diet green tea
also helps strengthen the blood vessels that provide oxygen
and valuable nutrients to the heart and brain. It has been
shown that men who drink Chinese diet green tea have 75 percent
less possibility of having a stroke than those who donĀ’t drink
Chinese diet green tea.

Chinese diet green tea helps lower total cholesterol levels and
improve the ratio between LDL cholesterol and HDL cholesterol.
Study shows that men who drink nine or more cups of Chinese diet
green tea daily have lower cholesterol
levels than those who drink fewer than two cups.

Lowering Down Cholesterol

Obesity has become one of the major health issues in our society today.
In fact, more than half of the American population is overweight or obese.
As a result, diet and weight loss plans have become increasingly popular.
But not all diet plans work. And not all of them are necessarily risk-free.
A safer alternative for people wanting to lose weight are green tea diets.

Green tea diets can be a potential cure to obesity. The catechin
polyphenols present in green tea diets can delay the reaction of
gastric and pancreatic lipases in the body. These enzymes are actually
the ones responsible for converting calories in the body into fats.
By delaying these enzymes, green tea diets can therefore stop fat
from being stored and prevent obesity in people.

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Green tea also has the ability to lower down cholesterol levels
and improve the ratio between good (HDL) cholesterol and bad
(LDL) cholesterol. The EGCG in green tea can stop blood from
forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

Other Health Benefits

Green tea has always been known to have several health benefits,
but who knew that it could contribute to weight loss as well?

A recent study published in the American Journal of Clinical
Nutrition show that green tea extract can increase metabolism
and fat oxidation of the body. In theory, scientists believe
that the weight loss benefits of green tea extracts are due to
their caffeine content but the results of the study show
otherwise as they discovered that green tea extracts have
weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the same
amount of caffeine as that in green tea extracts but found
that it did not make any significant changes in the bodyĀ’s
overall energy expenditure. This led them to conclude that
green tea extracts have ingredients in them that actively
interact with each other, promoting increased metabolism
and fat oxidation that lead to weight loss.

Further findings indicated that a certain compound found in
green tea extracts might be the ingredient that causes weight loss.
These green tea extract compounds, called Flavonoids, may
alter the way the body uses norepinephrine, a hormone that
monitors how calories are burned. When flavonoids interact
with other green tea extract ingredients, more calories are
burned thus contributing to weight loss.

Another ingredient that actively contributes to the weight
loss benefits of green tea extracts is the compound catechin polyphenols.
These compounds also interact with other green tea extract
ingredients in order to promote weight loss by fat burning and
thermogenesis (a process of losing energy by daytime heat).

The great thing about the weight loss benefit of green tea
extracts is that it does not have any adverse side-effects.
Unlike other herbal products like ephedra and prescription
drugs for obesity, green tea extract does not increase the
speed of heart rates or raise blood pressure. Not only that,
but it also appears that green tea diets may act as a mild
appetite-suppressant because of the presence of caffeine.
Caffeine may be harmful for the body since an excess of it
can cause heart palpitations, hypertension, and insomnia.
However, because green tea diets contain only very low
levels of caffeine, there is no danger of experiencing
these side-effects.

In this regard, green tea extract is an effective and safer
alternative to other weight loss products which
may cause harm to the user.

The study conducted by the University of Geneva on the
weight loss benefit of green tea extract implicated that
green tea extract can also help thyroid patients.
According to dietitian Lynn Moss, M.S., R.D., green tea
extract is a healthier choice for people with thyroid
who may be too sensitive to stimulants. Green tea extract
can promote weight loss by increasing metabolism without
over stimulating the adrenal glands.

Green Tea and Weight Loss

Green tea is a great alternative for people who are on
weight loss programs because it can help them lead a
healthier lifestyle. For instance, instead of drinking
coffee and cream which area high in calories,
green tea weight loss programs can not only save
you from taking in too much calories but also let
you take in several healthful substances like
polyphenols and flavonoids. Green tea also contains
a small amount of caffeine, a key substance used in mos
weight loss programs because of its appetite-suppressant properties.Ā Ā

Other studies show that green tea in weight loss programs
can help reduce fat by inhibiting the effects of insulin.
Insulin is responsible for converting glucose into energy
for the body to be stored into fat. By delaying insulin,
green tea weight loss programs enable sugar to be sent directly
to the muscles for instant use, thus preventing fats from forming.

Green tea in weight loss programs can also promote thermogenesis,
the process by which the body burns fat and releases calories.
This process is brought on by the interaction of the caffeine
content and catechin polyphenols present in green tea.
This is why weight loss programs based on green tea is an
effective way to stimulate metabolic rates.

No supplement or weight loss program is known to work miracles.
However, studies do indicate that green tea have many benefits
in store for those enrolled in weight loss programs.